Indoor saunas, with their high-temperature environment, offer positive effects such as relieving fatigue and promoting blood circulation. However, their special operating conditions also bring certain risks. To ensure safety, enhance the experience, and extend the equipment's lifespan, users and relevant management personnel must systematically understand and strictly implement a series of precautions.
First, health screening is a prerequisite. Patients with cardiovascular diseases, severe hypertension, pregnant women, and those with extremely weak constitutions should only enter the sauna after a doctor's assessment and approval, and the temperature and duration should be strictly controlled. First-time users should start with lower temperatures and shorter durations, gradually adapting to the heat environment to avoid dizziness, nausea, or blood pressure fluctuations caused by sudden temperature changes. If chest tightness, palpitations, severe dizziness, or other discomfort occurs during use, immediately stop and leave the high-temperature area, rest appropriately, and rehydrate.
Second, hydration and electrolyte replenishment are crucial. High temperatures cause profuse sweating, accelerating the loss of water and minerals from the body. Drink small amounts of room temperature or lukewarm water frequently before, during, and after use, and avoid drinking large amounts of cold beverages at once, which can irritate the gastrointestinal tract. It is recommended to eat a moderate amount of easily digestible food before entering the sauna, avoiding an empty stomach or being overly full to reduce the probability of dizziness and discomfort.
Environmental and operational safety are equally critical. Before use, ensure that the doors, windows, and ventilation system are functioning properly to ensure timely removal of hot and humid air and prevent respiratory discomfort caused by oxygen deficiency or excessive humidity. Avoid frequently opening and closing the door during heating to prevent rapid heat dissipation from affecting temperature control stability, and avoid bringing flammable materials into the room. After use, turn on the exhaust or dehumidification equipment to keep the interior dry and prevent mold growth and damage to the wooden structure.
Electrical and equipment maintenance must be included in daily management. Power cords, grounding devices, thermostats, and overheat protection devices should be inspected regularly by professionals. If aging, damage, or malfunction is found, the sauna must be stopped immediately and repaired. Non-professionals should never disassemble the heating module or modify the circuitry to avoid safety accidents. When not in use for an extended period, disconnect the power supply, keep the environment well-ventilated and dry, and cover with a dust cover to prevent moisture and contamination.
In summary, precautions for using indoor saunas cover aspects such as health assessment, hydration management, environmental control, and equipment maintenance. Adhering to regulations and using them scientifically is essential to maximizing personal safety and ensuring the long-term operation of the facilities while reaping the benefits of thermal therapy.
