When you enter a properly constructed indoor sauna, you will be struck by its unique, calming aroma, soft golden light and an atmosphere of peace. Although many different materials are used to build saunas, one wood has always maintained its superiority and popularity, namely cedar wood. The fact is that this kind of wood is used in any kind of saunas starting from traditional Finnish saunas ending with contemporary home spas. But what is the reason why cedar wood has found its way to dominate this industry characterized by the importance of durability and efficiency? The reason for the triumph of this wood lies in its combination of chemical resistance, thermal performance, appearance, and longevity. The principles that underpin cedar's popularity can also guide those planning to build a sauna.
Natural Resistance
Another crucial aspect that makes cedar wood so popular in sauna construction is its natural resistance to the severe conditions of sauna environment. Unlike other kinds of wood which can bend, crack or decay due to the effects of heat and humidity cycles so present in a sauna, cedar wood has valuable oil content such as thujaplicin and cedrol making it resistant to decay.The experience of entering a well-constructed indoor sauna is a multi-sensory phenomenon: you instantly get hit by a very specific and soothing smell, a warm golden tint and a general feel of nature's tranquility. The variety of materials that can be used to build a sauna is vast, but one wood type has always been in demand and chosen as the main raw material for the sauna: cedar. Whatever type of sauna we refer to, be it a traditional Finnish one or an advanced modern sauna at home, cedar wood has always been a main material for building a sauna. Why is it a softwood that has dominated the sauna building industry and why does it remain in demand? It can be explained by several factors, including endurance, thermal properties, beauty, and durability.
Natural Resistance to Heat and Moisture
The biggest advantage of cedar in sauna building is its natural aptitude to withstand the harsh conditions of the sauna. Not like other woods that would bend, crack, or, rot under the impact of extreme heat and humidity, cedar wood has special oils (mainly thujaplicin and cedrol), which protect this type of wood from being affected by the moisture. These are naturally occurring substances that prevent the development of mold and fungi, which are the worst enemies of damp and hot environments.
Besides that, cedar has most impressive stability in terms of length. The pine wood is much weaker and bent even more without any approaching the extreme temperature of the sauna, which makes cedar even more useful and applicable in the building of durable saunas.In contrast, untreated softwoods may necessitate repeated replacements or chemical treatments, both of which are not preferable in an area where you breathe deeply. Furthermore, it is crucial to note that cedar splinters very little. Years of usage do not damage its surface and allow the user to contact it directly with their skin. In the case of indoor saunas, there is nothing luxurious about this aspect; rather, it is a must.
In addition to the above-listed advantages, cedar excels in thermal comfort too. The main aim of a sauna is to ensure people feel embraced with heat. It is essential that cedar is poor heat conductor. Unlike metals or some kinds of hardwoods which reach unbearable temperatures, cedar warms up gradually and distributes heat properly. When you sit on a cedar bench, it is warm but never too hot, no matter how long you have to use it.
Another important factor is that it helps to maintain energy efficiency. Due to the inefficiency of cedar in conducting heat, it helps regulate temperature inside the sauna and contributes to lower energy costs. In addition, because of the low density of cedar, the initial heating of the sauna will be easy and fast.Conversely, it is often necessary to replace or treat raw softwood materials frequently, which is undesirable if you focus on good breathing quality.
Another reason to consider cedar is that the material does not splinter. Even after years of use, wooden surfaces remain smooth; thus there are no safety issues about using it with bare skin for sitting purposes.
Heat conductivity is another important reason to use cedar in sauna making. In fact, the essential function of a sauna is to provide comfortable heat. Cedar has low heating conductivity. On the contrary to metals or heavy hardwoods that get extremely hot, cedar slowly gets warm and spreads heat evenly. Thus, if you lean against a cedar bench, it will feel warm but will not burn your back.
This quality also plays an important role for energy efficiency as cedar absorbs heat slowly and maintains ambient temperature in the sauna. Because of this the work of the heater is minimized and the desired temperature is reached faster, which is important for indoor saunas where space is usually less and airflow is limited.On the contrary, untreated softwoods may have to be replaced frequently or treated with chemicals, which would not be appropriate in a place where one breathes deeply.
Another element worth noting is that cedar does not splinter. After being used for years, cedar is still smooth, which means that it's safe for skin contact between the user and the sauna's benches or backrests. As far as indoors saunas are concerned, where people sit on the wood, a smooth surface is a must, rather than an added bonus.
Top-notch Thermal Comfort and low heat conductivity
The main goal of a sauna is to create warm and comfortable conditions. Here cedar wins, due to its ability of low thermal conductivity. Unlike metals or thick hardwoods, cedar has a slow warming process with even heating. Thus, once you lean back on a cedar bench, it is warm, but does not burn, even after an hour being there.
Additionally, this feature contributes to energy-efficiency. Cedar does not let heat go quickly, thus, there is a constant temperature in a sauna. The wood serves as a natural insulator, relieving heat from a heater so that a sauna gets warm more quickly. In indoor saunas, where overall dimensions are small and air is usually regulated properly, efficient heating helps create more comfortable conditions.Conversely, untreated bushes would require frequent replacements, as well as chemical treatments. It goes without saying that that is something undesirable because it is done in the environment where one breaths in deeply.
What is even more important about cedar wood is that it does not splinter easily. After long use, even when exposed to the harshest conditions, it keeps its smoothness which means that it is perfectly safe for bare skin contact. For the indoor saunas, where people sit directly on wood, it is an important quality.
Excellent Thermal Comfort and Low Heat Conductivity
The aim of the sauna is to provide warmth, and in this respect cedar material performs great. Its major advantage is the low level of thermal conductivity.
Unlike metals and heavy hardwoods, which can get very hot (and can cause pain), cedar warms slowly. When sitting on the cedar bench, you feel warm instead of burning, even after an hour of usage at high temperature.
This feature also helps with saving energy. Since cedar wood does not quickly let heat out, it helps keep the ambient temperature in the sauna constant.
Given the fact that cedar does not conduct heat away, this only helps with fast heating as it suggests that it acts as a mild insulator. This unique combination of quick heating and slow cooling offers yet another reason why cedar remains such a favorite.
Beneficial Aroma and Appearance
Having a sensory experience in a sauna is as essential as its functioning. When heated, cedar wood gives off a special scent that reminds of wood and is a tad sweet. This beautiful scent is thought to help reduce stress and promote good mood. Many say that cedar makes one feel calm and has something meditative about it.
Visually, cedar wood can range between delicate honey color and rich dark red shade, thus creating a very warm and rich palette. There is no need for any additional processing of cedar wood; actually, finishing it would block the wood pores and stop it from regulating moisture and producing a scent.
Moreover, cedar wood is known for its ability to age beautifully. It will turn silvery if no processing is done, or one can just sand it lightly in order to restore its previous shade.
This is how all characteristics come together to create a perfect environment for relaxation that one is looking for in saunas.Cost-Effectiveness and Longevity
Although using cedar wood to build your sauna may prove to be more expensive than using spruce or pine, the long-term benefits far outweigh any initial capital. Cedar can last 10 to 20 years without getting damaged. Now compare these numbers with cheaper softwoods that need replacement in 5 to 10 years because of degradation, rotting, or damage due to insects. Even if you also calculate expenses incurred for labor, downtime, and potential presence of hidden mold, you will find out that the money spent in advance on the construction is not wasted at all.
Cedar wood is also very easy to maintain. You do not need to use chemical sealants. This will help you save some money and avoid using volatile organic compounds in enclosed, heated environment. A simple wipe and occasional light sanding will suffice. As cedar absorbs water minimally, the sauna should dry easily after use.
In addition, cedar adds value to the home. It is frequently pointed out by real estate agents as a property possessing a premium feature that appeals to buyers with wellness-oriented lifestyles, while saunas made from lesser-quality wood components may be perceived as an extra maintenance expense.
Health and Safety Aspects
Indoor saunas are places where people sit and breathe deeply. Thus, the safety of wood becomes an important issue. Cedar is naturally free of any toxic substances and does not require pressure treatment or usage of harmful adhesives. Besides, it possesses antibacterial properties that account for the general cleanliness of air in the sauna.
Cedar is minimally allergic compared to some tropical hardwoods. Moreover, it has a smooth surface that does not cause any injury to the skin. When using cedar wood parts in your sauna, you can be sure that it will guarantee safety for children and people with sensitive skin.
However, keep in mind that cedar wood comes in many varieties. It is believed that Western Red Cedar is the most superior cedar variety because of its dense grains and high oil content. Other woods (e.g. Eastern White Cedar) can also be used, but they may not be sturdy. When it comes to choosing the parts of your sauna made from cedar, pay attention to using the highest possible grading for your benches and backrests to achieve the best possible durability.
In conclusion, using cedar wood is a good choice for building your sauna due to the reasons outlined above. Finally, it is worth noting that notwithstanding the emergence of new materials and engineered woods, none of them have ever reached cedar in terms of the best properties and functionality.
Why Cedar Wood Remains A Top Choice For Indoor Sauna Construction
Sep 18, 2026
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