The Healing Benefits of the Outdoor Sauna
Our outdoor sauna room has been established for holistic well-being by our healing and therapeutic team. Through the unique combination of the outdoors and your sauna session, you can inhale the clean, fresh air while receiving the benefits of the heat. As you enjoy the sauna's warmth, your body is detoxifying itself through sweat, removing toxins and increasing circulation. Relaxed muscles and a healthy cardiovascular system result from the heat/cold exercise that occurs during a sauna session. The heating/cooling combination of the outdoor sauna will ultimately lead to an enhanced heart function and overall cardiovascular health."Regular sauna sessions have been shown to decrease stress and enhance sleeping habits due to the endorphin release from the body – this chemical creates feelings of good health.
Being surrounded by nature in the sauna further enhances its stress-reducing effects. The presence of trees, birds singing in the trees and rustling of their leaves provides for an opportunity to practice mindfulness and meditation in a much deeper manner. The feel of natural materials used in many sauna designs (wood and stone) gives off a rustic atmosphere but still are considered elegant and luxurious. Stepping outside from the sauna into the refreshing outdoor temperature feels invigorating and awakens your senses. This combination of physical and mental wellness from a sauna leads to an experience that prepares your mind, body and soul for relaxation on the terrace.
Relaxing on the Terrace: A Place for Connection
After your energizing sauna experience you can find a comfortable, outdoor environment on the terrace to unwind, relax and connect with those around you. The terrace is designed in such a way that it invites people to relax and enjoy social interactions. It has comfortable seating options, (loungers/sofas), and is usually surrounded by gentle light or fire pits for evening gatherings. Friends and family can all gather to share stories, laughter and refreshments, and enjoy spending time together as a community and create a sense of belonging.
The terrace has been designed to blend with its surrounding natural environment and often provides stunning panoramic views of things like lush gardens, wooded hillsides or beautiful bodies of water."Adding the beauty of nature to this experience supports the quality of social interaction by providing a relaxed, visually pleasing setting for open conversation. Guests enjoy their tea or snacks while being free from distractions and enjoy the surroundings. For guests looking for a peaceful environment, there are also quiet areas on the terrace to reflect and enjoy the sounds of nature or soak up some sun. The terrace converts leisure time into meaningful and memorable activities that can be enjoyed alone or with friends.
The approach of combining nature into leisure and well-being experiences is highlighted as a distinct feature of this concept. The design allows a unique relationship between nature and people by enabling visitors to use the sauna under the open sky and the terrace as a place to relax on lush green grass. Studies indicate that spending time outdoors in natural environments has been shown to decrease stress (cortisol levels), help alleviate anxiety and improve one's mood. Therefore, the environment is not merely a setting; it creates a unique opportunity for visitors to engage with the natural environment, for example, through the scent of pine in the sauna and/or the stars overhead when relaxing on the terrace.
Sustainable materials have been incorporated into the design and such an approach is consistent with the growing trend of environmentally friendly lifestyles by using energy-efficient heating for saunas. As a result, the experience supports a greater awareness of the natural world, and an opportunity to appreciate seasonal changes from the blooms of spring to the coolness of autumn.The experience of combining wellness practices with immersion outdoors creates an all-encompassing experience that cares for oneself and the earth. The result is not just an increase in maximising the benefits of the rejuvenating effect but creates an enduring love for the exceptional beauty and serenity found in other natural settings.
Develop Perfect Social Leisure Experiences
This experience also serves to strengthen social bonds by providing moments in leisure that have been carefully created and curated. Sauna time and terrace time provide a platform for people to relax and spend time interacting with one another. Conversations emerge easily within the relaxed, warm atmosphere of the sauna, breaking down social barriers and encouraging openness among those present. Afterwards, these new friendships are solidified through shared social activities on the terrace, whether these are board games, storytelling or sharing a meal together.
The environment promotes disconnection from technology so that all individuals are able to be fully present while with one another. Thus, friendships are reinforced, and memories that endure are created, whether through time spent with established friends or by providing an opportunity to establish new friendships. This experience provides an alternative setting for groups, providing a venue for recreation and preserving the health benefits associated with sauna use. When an individual visits alone, the social setting of the sauna experience provides an opportunity to create friendly interactions with others, alleviating any feelings of loneliness.
By emphasizing the importance of spending quality time together in a supportive atmosphere, this concept offers a different meaning for leisure compared to traditional views. The wellness and social aspects combine to redefine leisure as an enriching communal experience and leave all participants with a greater sense of connectedness and happiness.
Practical Benefits and Accessibility
The wellness and social experience that this concept provides has not only a powerful appeal, but also lends itself to practicality across a wide range of lifestyles. The outdoor sauna and terrace can be utilized in various environments such as private residences or resorts, increasing availability to many individuals. Maintenance is simple, due to using durable materials that are built to last, while the health benefits of sauna use are significantly more affordable than frequenting a spa or paying for gym membership fees. For those who have busy lifestyles, the location provides an easily accessible opportunity for rejuvenation on a regular basis, without the time and expense of travelling far from home.
In addition, the sauna experience is versatile and caters to different preferences. Some may enjoy sauna sessions with very hot saunas, while others may want mild temperatures when using the sauna or terraces. To accommodate seasonal preferences, there are solutions such as heated terraces in the winter, or shaded areas during summer months. This feature provides the flexibility necessary for everyone, regardless of age or fitness level, to experience the many health benefits associated with sauna use. By combining the luxury and practicality, this concept is a sustainable addition to modern lifestyles, ultimately leading to long-lasting wellness and increased social connections with minimal effort and maximum enjoyment.