Experience Ultimate Relaxation in Our Outdoor Sauna Room Designed For Nature Lovers And Wellness Seekers Alike

The Concept
The sauna room is not just a building, but a conscious extension of its surroundings. Built of a wet resilient material such as fragrant cedar or thermally efficient aspen, and designed with large windows or glass doors framing picturesque views of mountains, a forest, lakes, or starlit gardens, a walk in the wilderness, you may never feel completely cut off from the world around you. The sounds of wood crackling in the heater mingles with the less familiar sounds of birds, wind, and your own voice.The smells of warm wood (and optional essential oils, say, eucalyptus or pine) tease your mind into the gentle comfort of nature. As the various aspects of the sauna massage your mind and body, the sweat breaks and all your cells you left at work scatter out onto the benches. In merely a few minutes, you've gone from a garden-variety cookie in lots of ways, into a delicious meditative treat, all in the balm of this simple wood-heated house. A Sanctuary for Physical Wellness
The basic benefit of the outdoor sauna is the physical aspects of its dry-heat environment. The artificial heat, typically 70°C to 100°C (158°F to 212°F), and the consequent relaxation of tense, contracted muscles that comes about through it does away with the fatigue encountered in your muscles and migratory aches, and lets you wind down. The higher temperature of your body than that of the circulating blood makes the heart pump easier, even as some of the fresh air being inhaled in deeper draughts hits the arteries with such force that they sometimes pop slowly open to a full-quart circulation from the heart each beat. To be even more succinct-achy muscles get a goodly bath and a dose of freshly oxygenated blood coursing through them. The perspiration that soon forms and drips is not a total loss; that is, a sweat bath contributes to the precipitate excretion of the oil from your skin which Baker once labored to achieve. The blood flows from the action of the auxiliary heart, if you will, or the revolutions of the heat-generating stoker. The touch of air will enliven your blood even more quickly if you choose to dive into the pump sink or plunge into the stock tank after a sweaty spell.For the Mind, Too
Moreover, the outdoor sauna room serves as a means to rejuvenate the mind as well as the body. In our rush, rush, rush lives, the sauna allows a digital detox. Leave your phone behind; the only things you need to focus on are the nature sounds around you, and the heat and the sweat. The heat relaxes you, so it becomes an environment in which you might engage in mindfulness or even meditation. Many in our modern world deal with anxiety. The sauna slows your mind down to help alleviate those feelings. Before bed, as it calms you down, it may help you sleep better through the night. Overall, it simply makes you feel better. It is a daily ritual in which you set aside that little block of time to say to yourself, "Yes, I am important. I deserve this relaxation time every day. And I am going to feel better having done this." Leaving worldly thoughts behind in the sauna might help you come out renewed and engaged. Suited up, you go back out with clear mind and heart.
Made for the Nature Lover
We should explain that the outdoor sauna room isn't like any sauna you have possibly entered before. This isn't a basement sauna; it is an invitation to go out and engage with the elements. Watch snowflakes drop outside the window in winter, and then step out and feel the winter air about you. A warm summer breeze awaits as you cool off outside. And how delightful to follow the sun during afternoon sauna, to retire into your sauna once the sun leaves your yard for the evening, and experience the stars above you as you dry off!
Experiencing the outer sauna room becomes your own ecotherapy. Studies do say time spent in nature brings less stress and more happiness. The outdoor sauna makes you feel that time in nature even more, while reaping the benefits of the heat you allow to envelop you. It will encourage a slower life, appreciation for simplicity and respect for nature. It may just be a relaxing mom-and-pop religious retreat: a place for you and friends to meet and enjoy some quiet conversation. In so many ways, you don't leave the natural world; you become one with it.
The start of a Healthy Habit
What we are trying to say is that we want this experience to be a foundation of healthy living. So we have no fancy training or seeking any special level of fitness to entice you. Some give instruction on first trying sauna, the shortest of session length to make the area its hottest. One or more of us show you how best to let your body cool--these many things we can walk you through, and wow, the healing will be great for both beginner and sauna diehard. Breathe! Closing the outdoor sauna room door behind you becomes your private oasis from the world for seasons into the future. You might have added gym, yoga or meditation to your new habits, practicing half a dozen others. And now the last in your arsenal is this warm enveloping space you know at a minimum will make you feel better. In all the best and purest ways, the outdoor sauna room sauna is all part of a healthy structure. In this endeavor, it will serve your goals of life changes to be healthier, happier, and live a more balanced lifestyle. Energy and ultimate relaxation happen in balance with the perfect marriage of heat and natural elements.